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Post by diva49 on Jun 27, 2020 9:56:45 GMT
B: Egg Toots'Muffin
L1: tbd
L2: tbd
D: tbd
Do you sense a theme here...?
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Post by susiq25679 on Jun 27, 2020 12:22:00 GMT
S - Usual coffee
B - Tomato and basil sammy
L - Cold butternut squash soup
D - TBD
E - Bike ride or indoor video
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Post by finreporter on Jun 27, 2020 23:31:44 GMT
Va va voom, Diva! Someone had a fun breakfast! Haha!
Curried beef with onions and a dollop of sour cream
A little leftover battered frozen fish
An over medium egg
2 squares dark chocolate
White wine spritzer
I bought unsweetened almond milk to see if I may like that with my dalgona coffee instead of milk (less carbs and calories)
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Post by pamthomas46 on Jun 28, 2020 21:20:51 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, grapes, tomato sauce
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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