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Post by diva49 on Jun 28, 2020 11:30:39 GMT
For my part, I don't care   |
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Post by susiq25679 on Jun 28, 2020 11:48:54 GMT
No Sunday steak dinner?
S - Usual coffee
B - Tomato basil sammy
L - Butternut squash soup with a dollop of ff Greek yogurt and fresh cut chives
D - LO filet mignon and broccoli, jicama fries
E - Bike ride or interval video
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Post by DotRen on Jun 28, 2020 11:57:55 GMT
B: coffee
L: shrimp, salad
D: no clue lol
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Post by finreporter on Jun 28, 2020 20:19:34 GMT
leftover pork rind crusted chicken and the last of the jalapeño poppers.
i ended up trying the dalgona coffee yesterday with unsweetened almond milk. i ended up having to add more splenda than i normally do! i hadn't realized how sweet regular whole cow's milk tastes compared to unsweetened almond milk. i still added my splash of cream and will make it again today.
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Post by pamthomas46 on Jun 28, 2020 21:26:24 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, broccoli, carrots, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? hummus, rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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