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Post by diva49 on Jun 29, 2020 10:37:44 GMT
B: breakfast bowl
L1: tbd
L2: tbd
D: veal marsala leftovers
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Post by DotRen on Jun 29, 2020 10:53:51 GMT
B: coffee
L: chicken noodle/veggie soup (using some carbanada noodles I have in the pantry and cleaning out the fridge)
D: steak bites w/poblano peppers and onions, salad
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Post by finreporter on Jun 29, 2020 16:30:01 GMT
still have some more of the chicken and jalapeno poppers leftovers so will have that today. may add some arugula on it with olive oil and balsamic vinegar.
dark chocolate
ice coffee
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Post by susiq25679 on Jun 29, 2020 17:26:20 GMT
S - Usual coffee
B - Ricotta stuffed french toast with blueberry compote
L - RB sub in a tub w/ov
D - Chicken some way
E - Interval class
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Post by pamthomas46 on Jun 30, 2020 19:40:57 GMT
1.Did you eat at least five fruits and veggies? banana, corn, broccoli, carrots, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, lean beef steak
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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