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Post by diva49 on Jun 30, 2020 9:54:10 GMT
B: egg sandwich
L1: tbd
L2: tbd
D: L/O veal marsala
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Post by DotRen on Jun 30, 2020 10:25:56 GMT
B: coffee
L: big salad w/turkey bacon and avocado
D: big salad and air fryer chicken legs carne asada salad w/guacamole
Snack: cucumber and carrots w/ranch
I've been slacking on the veggies the past several days
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Post by susiq25679 on Jun 30, 2020 13:08:56 GMT
S - Usual coffee
B - Tomato basil sammy on 647 wheat
L - Hummus/avocado/provolone wrap with radishes, charred scallions and fennel fronds
S - Watermelon
D - Grilled bluefin tuna, air fryer potatoes, steamed spinach
E - Bike ride
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Post by finreporter on Jun 30, 2020 17:03:46 GMT
taco salad (ground beef taco meat, romaine, sour cream, shredded cheddar, salsa verde, crushed tortilla chips)
2 squares 95% dark chocolate
ice coffee with cream and splenda
i have some poblano peppers i need to use up so i'll probably be cooking those today in some manner for lunches tomorrow and thursday.
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Post by pamthomas46 on Jun 30, 2020 19:42:06 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, broccoli, carrots, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? hummus, rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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