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Post by diva49 on Jul 1, 2020 10:29:05 GMT
B: TootsMcMuffin
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 1, 2020 10:43:06 GMT
B: coffee
L: not sure
D: making reuben sandwiches w/cucumbers/carrots/ranch on the side
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Post by susiq25679 on Jul 1, 2020 15:44:07 GMT
S - Usual coffee
B - Cold butternut squash soup with added sauteed mushrooms
L - Hummus, gorgonzola, radishes and seared scallions in a pita
S - Watermelon
D - ? If I go to Shoprite, lobster, lite butter/hot sauce/lemon for dipping, mixed green salad w/ov, lite garlic toast. Otherwise chicken quesadilla with a purple pepper from the garden!
E - DOR but maybe a bike ride if it's not too hot later.
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Post by finreporter on Jul 1, 2020 17:15:33 GMT
i have a spaghetti squash i need to bake and will add bacon and homemade cheese sauce on top.
2 squares dark chocolate
ice coffee with cream/splenda
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Post by pamthomas46 on Jul 1, 2020 18:19:55 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, broccoli, carrots, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? hummus, rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on Jul 1, 2020 23:53:04 GMT
i have a spaghetti squash i need to bake and will add bacon and homemade cheese sauce on top. 2 squares dark chocolate ice coffee with cream/splenda that squash meal didn't happen at all! i had a thai chicken salad (one of the small plastic trays of salad that you can buy at supermarkets) and a hamburger patty with mayo/mustard sauce |
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