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Post by diva49 on Jul 3, 2020 10:55:42 GMT
B: TootsMcMuffin
L1: tbd
L2: tbd
D: lean pork slices with "baked" potato
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Post by DotRen on Jul 3, 2020 12:31:27 GMT
B: coffee
L: pork loin sauteed w/onions and peppers, big salad
D: ?
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Post by susiq25679 on Jul 3, 2020 14:22:16 GMT
S - Usual coffee
B - Small rb sub
L - Lobster roll with side salad
D - Tuna tartare and seaweed salad
E - WAM or interval. Got distracted this morning and never did it so I'll do it tonight.
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Post by finreporter on Jul 4, 2020 1:16:02 GMT
salmon pan seared in olive oil until crisp and then finished off in the oven. i topped it with sauteed spinach and arugula mixed with a couple ounces of cream cheese, some salt, garlic powder, nutmeg and cayenne pepper. 2 squares dark chocolate dalgona coffee made with unsweetened almond milk, decaf coffee (the one DotRen, recommended to me on amazon a few months back - it's so good!), and splenda and splash of cream. may have a glass of reisling later since it's friday. |
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Post by pamthomas46 on Jul 4, 2020 4:21:56 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, broccoli, carrots, grapes, mashed potatoes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese; chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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