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Post by diva49 on Jul 4, 2020 10:46:37 GMT
B: mushroom omelette
L1: tbd
L2: tbd
D: tbd
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Post by cathygeha on Jul 4, 2020 12:00:02 GMT
Breakfast: egg on toast with tomatoes cooked in the microwave + black coffee
Lunch: zucchini soup with green Tabasco, Lebanese bread as a wrap for bean patties, cabbage, tomatoes and sriracha followed by nonfat laban/labne mixed with cherries, plums and some mulberry jam
Snack: Probably some Arabic/Turkish coffee
Dinner: might have a smoothie - TBD
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Post by DotRen on Jul 4, 2020 12:02:20 GMT
B: coffee
L/D: grilling burgers, steak, sausage probably a salad and veggie
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Post by susiq25679 on Jul 4, 2020 13:58:17 GMT
S - Usual coffee
B - BLT w/cheese on 647 wheat w/canola mayo
L - Pizza topped with arugula and a beer with DGF
D - Mexican street corn
E - Bike ride
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Post by finreporter on Jul 4, 2020 22:36:57 GMT
i meed to make the pasilla peppers i bought. still haven't used them up yet. i think i will just fill them with cream cheese and cheddar and bacon and make them into poppers.
i also have some broccoli slaw and will try to make that into a cold salad of some type.
definitely having some wine today. reisling made into a spritzer.
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Post by pamthomas46 on Jul 5, 2020 2:23:13 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, zucchini, summer squash, mushrooms, avocado, artichoke hearts, raspberries, blueberries
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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