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Post by diva49 on Jul 5, 2020 10:43:07 GMT
B: mushroom omelette
L1: tbd
L2: tbd
D: burgers with mushrooms, onions, and garden salad
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Post by susiq25679 on Jul 5, 2020 11:33:06 GMT
S -Usual coffee
B - Tuna salad stuffed tomato with baked chips
L/D - My sister is providing the food
E - Mowing, walking
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Post by DotRen on Jul 5, 2020 14:22:18 GMT
Leftover day! Pork loin, steak from yesterday, salad, cucumbers and ranch, etc  |
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Post by cathygeha on Jul 5, 2020 16:50:35 GMT
Breakfast: steel cut oats with labneh and apricot jam and coffee
Lunch: zucchini soup and wrap for the bread) with cabbage, tomato, cucumber and veggie patties with hot sauce then yogurt/labneh with cherries, plums and some mulberry jam
Dinner: half loaf lebanese bread for wrap with tomato, cucumber and 2 oz light cheese + tbsp each tahini and carob molasses eaten with a tiny spoon
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Post by finreporter on Jul 5, 2020 19:15:00 GMT
leftover broccoli slaw (i made it with mayo, a little sugar, bacon and shredded cheddar).
leftover pasilla pepper stuffed with cream cheese, shredded cheddar and bacon.
dalgona coffee with almond milk and splenda and splash of cream.
2 squares dark chocolate.
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Post by pamthomas46 on Jul 5, 2020 23:37:39 GMT
1.Did you eat at least five fruits and veggies? banana, cherries, raspberries, blueberries, carrots
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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