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Post by diva49 on Jul 6, 2020 10:44:08 GMT
B: mushroom omelette
L1: tbd tuna salad on cucumber slices
L2: tbd
D: tbd
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Post by DotRen on Jul 6, 2020 11:10:11 GMT
B: coffee
L: eggroll in a bowl
D: turkey breast, deviled egg, cucumber and ranch
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Post by healthyjoy on Jul 6, 2020 15:37:17 GMT
B: scrambled eggs, baby potatoes, coffee
L: ff cottage cheese, pineapples
D: white and black bean summer salad (from WW site)
S: fruit salad, Outshine sf bar
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Post by susiq25679 on Jul 6, 2020 16:42:37 GMT
S - Usual coffee
B - Favorite poached egg breakfast over arugula and frizee w/evoo and lemon, 1/2 lite em
L - Steak Caesar salad
S - White peach
D - ? Forgot to take something out. Something cool and light
E - Bike ride
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Post by cathygeha on Jul 6, 2020 17:29:30 GMT
I have one point left for the day BUT may leave it as there was a bit of oil in the pan when I fried the eggs this evening... Breakfast(7): cold steel cut oats(3) cut up and added to nonfat yogurt(2) with pears from the garden and a plum plus some apricot jam(1), tbsp sunflower seeds(1) and black coffee Lunch(7): hummus (1/2 cup = 4) with cucumber, tomato and onion scooped up with bread(3) and some iced tea Dinner(11): two eggs(4) with just under 2 oz processed cheese(4) in Lebanese bread(3) with ketchup
Walked 60 minutes
[doing carb conscious - points plus using I Track Bites to track]
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Post by finreporter on Jul 6, 2020 17:43:52 GMT
i ended up not eating the leftover pasilla peppers yesterday.
may just have 2 thin slices of bread pan fried in butter with slice of cheddar melted on top (open face grilled cheese pretty much) and some broccoli slaw.
dalgona coffee
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Post by pamthomas46 on Jul 6, 2020 23:57:36 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, zucchini, summer squash, mushrooms
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? chicken
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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