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Post by diva49 on Jul 7, 2020 10:28:49 GMT
B: mushroom omelette with diced tomato
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 7, 2020 10:32:50 GMT
B: coffee
L: turkey/veggies/rotel from yesterday
D: tuna casserole (using egg noodles for the guys, steamed sliced cabbage for myself)
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Post by healthyjoy on Jul 7, 2020 13:09:26 GMT
Yesterday’s meal plan went right out the window. I kept indulging like I did all weekend. Planning a better day today.
B: coffee, raisin bread, cottage cheese (old WW danish)
L: salad greens, tuna, grapes
D: grilled chicken, green beans, baby potatoes
S: premier protein shake over ice
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Post by susiq25679 on Jul 7, 2020 15:10:50 GMT
S - Usual coffee
B - Favorite poached egg brekfast
L - Hummus/gorgonzola/carrot/cucumber wrap
S - White peach
D - Baked cod with tarragon sauce, Mexican street corn, air fried potatoes
E - Interval class
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Post by finreporter on Jul 7, 2020 19:05:11 GMT
i completely changed up what i planned on yesterday because i went to the local supermarket (the fancy one this time instead of the usual ralphs).
so yesterday's lunch ended up being leftover salmon on baby arugula and frisee with olive oil and balsamic vinegar
fresh mozzarella marinated in olive oil, garlic and chili flakes
a couple of cerignola olives
a few bites of roasted yams drizzled with maple syrup with pecans
a few bites of roasted delicata squash
i basically wanted to try everything i bought.
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Post by finreporter on Jul 7, 2020 19:08:56 GMT
so then today's food will be the darn pasilla peppers i need to eat up because i can't bear to waste food and the broccoli slaw. again, not wanting to waste food but not loving them past the day they were first freshly made. normally i don't have a problem with leftovers but i am lately and can't figure out why. guess i need to go back to cooking each day now that work load is lightening up a bit.
i also will have a dalgona coffee with almond milk, splenda and splash of cream (another fancy pants one i am dying to try that came in a glass bottle and actually has twice the calories of the one i usually buy in the carton so it better be worth it!)
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Post by finreporter on Jul 7, 2020 23:13:28 GMT
and for the third post of the day in this thread, my fickle self struck again.
i had bought fresh salmon patties from the store yesterday and decided to have a freshly pan friend salmon patty over baby arugula with olive oil, balsamic vinegar, a mayo lemon sauce on top of the patty and some extra lemon squeezed on.
also some more bites of roasted yam with pecans, bites of delicata squash, 2 olives and 3 marinated mozzarella balls.
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