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Post by diva49 on Jul 9, 2020 11:42:50 GMT
B:
L1:
L2:
D: turkey meat loaf
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Post by DotRen on Jul 9, 2020 13:12:11 GMT
B: coffee
L: thinking I'll make a spinach/artichoke dip and chicken wrap (ole wellness tortilla)
D: spicy turkey and veggie casserole
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Post by susiq25679 on Jul 9, 2020 15:48:32 GMT
S - Usual coffee
B - Frittata over arugula w/evoo and lemon, 1/2 lite em
L - Pulled pork, velveeta and carrot slaw on a 647 long bun
S - White peach
D - ? Something lite and cold
E - DOR except for walking.
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Post by finreporter on Jul 9, 2020 17:43:30 GMT
salmon patty on top of arugula with olive oil, balsamic vinegar and lemon mayo with marinated mozzarella
may add a fried egg on top
dalgona coffee with almond milk, cream, splenda
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Post by pamthomas46 on Jul 9, 2020 19:11:20 GMT
1.Did you eat at least five fruits and veggies? banana, red pepper, zucchini, summer squash, mushrooms, pineapple, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by Jennifer on Jul 10, 2020 0:19:54 GMT
I know I'm in trouble when I'm eating I'm eating ice cream in the tub.
Just can't get a grip.
:-(
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Post by DotRen on Jul 10, 2020 0:27:23 GMT
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