|
|
Post by diva49 on Jul 10, 2020 10:05:22 GMT
B: egg sandwich a la Toots
L1: tbd
L2: tbd
D: tbd
|
|
|
|
Post by DotRen on Jul 10, 2020 11:49:34 GMT
B: coffee; had ezekiel toast with avocado and tomato
L: something with eggs I think, just in the mood
D: grilled chicken breast topped w/roasted poblano peppers and monterey jack cheese; spanish style cauliflower "rice"
|
|
|
|
Post by healthyjoy on Jul 10, 2020 12:42:27 GMT
B: Apple-cinnamon pancakes (5 pt), sf syrup, coffee
L: cottage cheese, fruit salad
D: black and white bean summer salad (WW recipe)
S: sf outshine bar, grapes
|
|
|
|
Post by susiq25679 on Jul 10, 2020 13:35:19 GMT
S - Usual coffee
B - BLT w/cheese
L - Hummus/cheddar/carrot/cucumber wrap
D - TBD
E - Bike ride
|
|
|
|
Post by finreporter on Jul 10, 2020 16:48:03 GMT
last of the salmon patties on arugula and frisee, olive oil, balsamic vinegar, lemon mayo, marinated mozzarella
yesterday i meant to add an egg and then i didn't and was grazing all day so i think i need the egg today
|
|
|
|
Post by pamthomas46 on Jul 13, 2020 0:15:48 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
|
|
