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Post by diva49 on Jul 11, 2020 11:00:39 GMT
B: L/O steamed chicken & broccoli with black bean sauce (no rice)
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 11, 2020 12:02:02 GMT
Threw yesterdays plan out the window, had pizza for lunch but fasted the rest of the day to offset it lol.
B: coffee
L: big salad
D: grilled chicken topped w/roasted poblano peppers and monterey jack cheese, salad
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Post by susiq25679 on Jul 11, 2020 18:25:51 GMT
S - Usual coffee
B - Tomato sammy
L - Tomato stuffed with tuna, baked chips
D - Homemade crab cake, corn on the cob (likely Mexican street corn), green leaf salad w/ov
E - Bike ride
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Post by pamthomas46 on Jul 13, 2020 0:14:09 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese, lean beef steak
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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