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Post by diva49 on Jul 12, 2020 12:07:48 GMT
B: no idea
L1: ditto
L2: ditto
D: ditto
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Post by susiq25679 on Jul 12, 2020 12:33:28 GMT
S - Usual coffee
B - Tomato sammy
S - Cotton candy grapes
L - Pizza, small sliver of my grandnephew's birthday cake
D - Salad and ?
E - TBD
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Post by DotRen on Jul 12, 2020 12:57:31 GMT
B: coffee
L: sauteed cabbage, uncured turkey sausage, maybe a cucumber and onion salad
D: no idea yet
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Post by pamthomas46 on Jul 13, 2020 0:08:34 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Hummus, rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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