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Post by diva49 on Jul 13, 2020 10:51:32 GMT
B: Toots' breakfast
L1: tbd
L2: tbd
D: L/O baby back ribs with mashed potato and salad
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Post by DotRen on Jul 13, 2020 11:04:12 GMT
B: coffee; hamwich (2 slices deli ham with a scrambled egg and slice of cheese between them then pan grilled) I usually drop some tabasco on top  L: lavash wrap w/black beans, salsa, sour cream, lettuce, tomatoes and cheese D: grilled sirloin, big salad |
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Post by Jennifer on Jul 13, 2020 12:48:53 GMT
It's time to stop the insanity..
B: toast and coffee.
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Post by susiq25679 on Jul 13, 2020 15:22:49 GMT
S - Usual coffee
B - Tomato sammy
S - Cotton candy grapes
L - Small lite Italian sub
S - More cotton candy grapes
D - Chicken breast stuffed with roasted poblano peppers and pepper jack cheese, steamed french green beans or spinace
E - Interval workout
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Post by pamthomas46 on Jul 14, 2020 22:49:32 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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