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Post by DebDoesWW on Jul 14, 2020 12:51:21 GMT
B - coffee, lots of coffee
L - Caesar salad with chicken
D - shredded pork, WW potato salad
S - hard boiled egg, watermelon
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Post by diva49 on Jul 14, 2020 13:01:24 GMT
B: breakfast bowl with brown rice & egg
L1: tuna salad
L2: tbd
D: tbd
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Post by DotRen on Jul 14, 2020 13:39:26 GMT
B: coffee
L: low carb lavash w/black beans, cheese, avocado, salsa, lettuce and tomato, grilled (sort of like a taco bell crunch wrap but without the meat or tortilla inside)
D: grilled chicken with peppers and onions; not sure what side, maybe just a salad since it's the 7th ring of hell heat here
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Post by susiq25679 on Jul 14, 2020 14:20:45 GMT
S - Usual coffee
B - Chili relleno with hatch pepper salsa, chipotle salsa and fat free sour cream
L - LO poblano stuffed chicken (it was awesome), french green beans
S - Cotton candy grapes
D - Grilling sockeye salmon and eggplant, air fried fingerlings
E - WAM
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Post by finreporter on Jul 14, 2020 16:39:30 GMT
i have some ginger sesame chicken strips from the fancy supermarket deli/prepared meals section. going to eat with honey mustard dipping sauce with 2 lettuce wraps with chicken lunch meat, mayo and mustard.
dalgona coffee with almond milk, cream and splenda
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Post by pamthomas46 on Jul 14, 2020 22:53:08 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? shrimp
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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