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Post by diva49 on Jul 15, 2020 11:46:17 GMT
B: don't know
L1: don't care
L2: ditto
D: <meh>
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Post by DotRen on Jul 15, 2020 11:53:47 GMT
diva49, hate those kinds of days lol B: coffee L: laughing cow and roasted peppers stuffed portabello, salad D: turkey meatloaf, big salad
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Post by susiq25679 on Jul 15, 2020 15:17:06 GMT
MJ - Hate those days
S - Usual coffee
B - Favorite poached egg breakfast
L - Small Italian sub
S - Cotton Candy grapes
D - Lamb gyro (tzatziki cucumbers and tomatoes from the garden)
E - Mowing
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 15, 2020 18:42:28 GMT
B: Something I surely shouldn't have, small cup of Tropicana 50 OJ, coffee with low fat milk
L: Healthy Turkey meatloaf slice containing veggies, spring greens with other fresh veggies and drizzle dressing, small spoonful of mashed potatoes.
D: Leftover chicken veggie coconut curry (fairly light made with lowered fat coconut milk and many veggies), naan bread
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Post by finreporter on Jul 15, 2020 19:59:17 GMT
seared spinach stuffed salmon
arugula with lemon, olive oil and balsamic vinegar
dalgona coffee with almond milk/cream/splenda
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Post by pamthomas46 on Jul 18, 2020 0:05:31 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? shrimp
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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