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Post by DebDoesWW on Jul 16, 2020 14:46:56 GMT
B - coffee, coffee, then more coffee
L - Thai Shrimp salad (Applebee's clone)
D - pulled pork, corn on cob that got rescheduled from the other day
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Post by susiq25679 on Jul 16, 2020 15:15:34 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Ham and swiss on 647 multigrain, side salad w/ov (cukes and tomatoes from the garden)
S - Cotton candy grapes
D - Lamb gyro
E - Maybe a bike ride if my tire is okay or more mowing
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Post by DotRen on Jul 16, 2020 15:34:24 GMT
B: coffee
L: southwest salad, bone broth
D: turkey sausage and sweet potato w/butter
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Post by finreporter on Jul 16, 2020 22:56:42 GMT
marinated some chicken breast in cream and whole milk and spices and then baked it with a pork rind/ritz cracker crumb.
2 squares dark chocolate
ice coffee with cream and splenda
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Post by pamthomas46 on Jul 18, 2020 0:07:17 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? shrimp
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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