|
|
Post by diva49 on Jul 17, 2020 9:58:59 GMT
B: ramen
L1: <meh>
L2: <meh>
D: ramen
|
|
|
|
Post by DotRen on Jul 17, 2020 16:25:07 GMT
B: coffee, western bagel low-carb bagel w/cream cheese
L: southwest salad and sardines
D: not sure
|
|
|
|
Post by susiq25679 on Jul 17, 2020 16:27:41 GMT
S - Usual coffee
B - Mushroom cheddar scramble over arugula with 1/2 lite em
L - Tuna stuffed in a tomato with baked chips
S - Small sliver of coworker's cheese cake (worth it!)
D - TBD - Some sort of sandwich
E - Bike ride
|
|
|
|
Post by finreporter on Jul 17, 2020 17:32:38 GMT
the pork-rind/cracker crumb chicken i made yesterday
arugula, crispy onions, olive oil and balsamic vinegar
2 squares dark chocolate
ice coffee with cream, almond milk, splenda
|
|
|
|
Post by pamthomas46 on Jul 18, 2020 0:09:27 GMT
1.Did you eat at least five fruits and veggies? banana, broccoli, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? shrimp
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
|
|
