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Post by diva49 on Jul 18, 2020 10:19:56 GMT
B: ramen
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 18, 2020 11:46:19 GMT
B: coffee L: (stealing diva49 's wording) tbd D: tbd lol |
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Post by susiq25679 on Jul 18, 2020 12:10:42 GMT
S - Usual coffee
B - Tomato basil sammy
L - Hummus wrap with carrots and cucumber
D - Filet mignon Francine, wine
E - Bike ride
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Post by pamthomas46 on Jul 18, 2020 21:29:14 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? blue sea bass
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on Jul 19, 2020 0:06:10 GMT
Leftover chicken
Arugula with onions, olive oil and balsamic vinegar
2 squares dark chocolate
Dalgona coffee with cream, almond milk and Splenda
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