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Post by ann1953 on Jul 21, 2020 10:56:58 GMT
Tuesday July 21 124.1 down .7
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Post by luvvinlife on Jul 21, 2020 13:43:58 GMT
Tuesday 154.4 - Down .6
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Post by lani on Jul 21, 2020 16:00:08 GMT
Tuesday, July 21: 124.6 - down 0.4 lb.
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Post by cathygeha on Jul 22, 2020 7:00:40 GMT
189.8 <same as the last few days>
It is Wednesday - the day last week (I think) that I splurged and the scale went up and has taken time to come back down again though still not all the way down. My lesson from last week's splurge is to NOT splurge this week. I won't buy the item I splurged on last week and stay on program and within points to see what happens when I don't overindulge  |
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Post by ann1953 on Jul 22, 2020 11:13:23 GMT
Wednesday July 22 124.3 up .2
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Post by luvvinlife on Jul 22, 2020 14:19:11 GMT
Wednesday 154.4 - No change Great takeaway cathygeha, |
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Post by lani on Jul 22, 2020 17:37:20 GMT
Wednesday, July 22: 123.6 - down 1 lb. I've been following my plan better for the past several days. cathygeha, this is the beauty of Beck to me: if you can take most of the emotion out of the process, you can really get a handle on behaviors and results, and course correct as you go along. What a concept. Took me years to get it. |
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Post by bbbearsmom on Jul 22, 2020 17:42:13 GMT
lani, That is so right about getting emotions out of the equation.
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Post by cathygeha on Jul 23, 2020 8:47:41 GMT
190.4 and I said "what?!?!?!?!"
and let it go to zero, took pajama pants off and it was <189.6> as it has been for the fourth day in a row...so I picked the pants up while on the scale and it did not budge from the lower number...even when I got off, stepped on again with pants in hand.
This four day thing happened before and I overdid and it went up and then down again so I will hold firm and NOT overindulge but will fuss and wonder if...
the scale is broken? I mean...it won't come on by gently tapping it (digital) and almost has to be dropped to get a digital number so...will see what tomorrow says.
I will exercise today and didn't yesterday...magic in exercise perhaps?
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Post by ann1953 on Jul 23, 2020 12:45:33 GMT
Thursday July 23 124.1 down .2
Down .7 for the week!
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Post by luvvinlife on Jul 23, 2020 14:29:42 GMT
Thursday 154.2 - Down .2 Great job ann1953, ! |
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Post by ann1953 on Jul 23, 2020 14:55:59 GMT
The .2 twins 😂
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Post by lani on Jul 23, 2020 15:53:09 GMT
cathygeha, maybe needs new batteries? That's funny; I stepped on the scale and it just stayed dark, then I pushed it to get the "0" and then it was fine. I put new batteries in not long ago. Thursday, July 23: 123.6 - no change
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Post by cathygeha on Jul 23, 2020 18:10:28 GMT
lani, My sister suggested the same thing...thought it would be good for longer than a year BUT it might have not been a super duper battery? Whatever...next time I go out will try to find one to put in. Maybe it will drop a LOT of weight with a new battery
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Post by bbbearsmom on Jul 23, 2020 19:15:45 GMT
cathygeha, Sometimes pulling the battery out and putting it back in can help.
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