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Post by diva49 on Jul 19, 2020 10:16:25 GMT
B: ramen
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 19, 2020 11:03:59 GMT
B: coffee
L: roasted chicken, green beans, salad
D: not sure yet
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Post by susiq25679 on Jul 19, 2020 14:11:48 GMT
S - Usual coffee
B - Tomato salad that I made for a party
L - More tomato salad, spinach/strawberry/feta salad, Mexican street corn. Don't know what else will be served
D - Depends on lunch. I have LO filet mignon and broccoli for either tonight or tomorrow
E - 1 hour bike ride
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Post by pamthomas46 on Jul 19, 2020 20:12:03 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Hamburger
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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