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Post by diva49 on Jul 20, 2020 10:54:09 GMT
B: scrambled egg and rye toast
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 20, 2020 11:12:05 GMT
B: coffee
L: not sure
D: taco salad no tortilla
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Post by susiq25679 on Jul 20, 2020 11:44:06 GMT
S - Usual coffee
B - Tomato sammy
L - Ham and swiss sub in a tub with ov
D - LO filet mignon cold with broccoli. Maybe air fried potatoes
E - Disco dance workout
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Post by finreporter on Jul 20, 2020 16:38:30 GMT
susiq25679, a disco dance workout sounds fun! i love dancing to disco. my girls think it's hilarious but i love it!
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Post by finreporter on Jul 20, 2020 16:40:20 GMT
today's food:
i roasted white sweet potatoes last night, melted butter over them and then poured some maple syrup on them. i will eat them sparingly throughout the week.
half of a leftover chicken breast.
dark chocolate and an ice coffee.
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Post by pamthomas46 on Jul 20, 2020 18:34:10 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, corn
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Hamburger
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by humbleone on Jul 25, 2020 0:09:53 GMT
diva49, DotRen, susiq25679, finreporter, pamthomas46, Hello, I'm trying to find out how WW is working during the pandemic. I received an offer to join however it isn't giving me any info on how things work before I make the decision. Can someone tell me if something like a virtual meeting available? Thanks
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Post by DebDoesWW on Jul 25, 2020 16:00:44 GMT
Hi Humbleone and welcome to the boards! If you click on “join a meeting” on the WW website you should be able to enter your zip code and see if meetings in your area have opened up yet. It will also show you a list of the virtual meetings and when they are available. For the time being most meetings are being done through ZOOM virtually. 😊 here’s the link www.weightwatchers.com/us/find-a-workshop/ |
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Post by humbleone on Aug 9, 2020 1:05:30 GMT
Thanks so much that was very helpful.
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