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Post by missbliss on Mar 24, 2017 12:38:01 GMT
The Mind☯Body☯Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation
Fitness Goal or report
Health Goal
Gratitude
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Post by missbliss on Mar 24, 2017 12:41:27 GMT
affirmation - I am filled with light and love
health goal - portion control, less grain, more water
fitness goal - power cleaning and raking the lawn
gratitude - Fun night out with friends - Fleetwood Mac Tribute Band and dinner
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Post by NatureLover on Mar 24, 2017 13:18:57 GMT
Good morning! I am back at work. My PC has been running since I went to the doctor's on Tuesday. The herbal tinctures, zinc and Bio-Veg did the trick. I'm still woozy and coughing a little, but my eyes is clearing up and the headache is gone. I wish the cough would quit coming back. Lisa your Fleetwood Mack concert sounds fun. I was going to meet up for Beauty & the Beast last night but had to miss. Drat!  Daily Affirmation - My body is an amazing machine and able to heal itself without antibiotics. Fitness Report - ha ha! I consider doing a load of laundry and making a pot of soup my fitness endeavors for yesterday. Health Goal - I saved my healing microbiome by avoiding antibiotics - let's keep it healing and flourishing. Gratitude - having a naturopath/homeopathic office in my area with such top notch doctors. ♥ Waves to all - my desk is piled high! |
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Post by starchild68 on Mar 24, 2017 17:22:16 GMT
Good Morning, Dear Ones!
Pat - Cheers for loving your healing microbiome! Hope your cough eases up soon; I know that can feel exhausting!
Lisa - I love Fleetwood Mac tunes! We'll be using some in our jazz dance class next week.
I also would like to reduce my grains intake. That would be a good habit to nurture. OK, so I just tossed the bun from a fish sandwich:)
Daily Affirmation - I replace fear with love
Fitness report - Tap class this a.m., yay! It is a real stretch for me & that's the way to build more skill (note to self!); Fitness Goal: feed my Fitbit
Health Goal - hold the artificial sweeteners (day 2)
Gratitude - warmer weather
Be well!
Carol
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Post by NatureLover on Mar 24, 2017 17:51:15 GMT
Hello Carol! I like your affirmation for today - very timely. I wanted to pop back in to share a Youtube channel that I've been enjoying a lot - Clean and Delicious. The food looks really good and most are very easy, too. |
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