Post by lizlor on Jul 21, 2020 6:26:05 GMT
Day 21
Get Ready to Weigh In
Becks writes: Tomorrow, you’ll step on the scale and find out if you lost weight this week. These weekly weigh-ins can help you in the following ways:
They allow you to celebrate and build up your confidence when you’ve lost weight.
They keep you honest if you’ve gained weight.
They help you stay committed to the program.
Before you step on the scale, try not to think, I hope I weigh x pounds. Instead, think, Last week, I weighed ... Today, I should probably probably weigh somewhere between a half pound to 2 pounds more or less than that.
Don’t expect your weight to go down every week—it won’t. If it turns out that you’ve gained weight, ask yourself the following questions: What would I tell a close friend in the same situation? Would I like her less? Would I view her as bad or less worthy or as a failure?
Remind yourself that your weight is not a reflection of who you are.
What do I need to review with my diet coach? Do I need his or her help in keeping this weight gain in perspective?
How do you feel about weighing yourself tomorrow: excited? anxious? fearful? Before you get on the scale tomorrow, what are you going to tell yourself?
Get Ready to Weigh In
Becks writes: Tomorrow, you’ll step on the scale and find out if you lost weight this week. These weekly weigh-ins can help you in the following ways:
They allow you to celebrate and build up your confidence when you’ve lost weight.
They keep you honest if you’ve gained weight.
They help you stay committed to the program.
Before you step on the scale, try not to think, I hope I weigh x pounds. Instead, think, Last week, I weighed ... Today, I should probably probably weigh somewhere between a half pound to 2 pounds more or less than that.
Don’t expect your weight to go down every week—it won’t. If it turns out that you’ve gained weight, ask yourself the following questions: What would I tell a close friend in the same situation? Would I like her less? Would I view her as bad or less worthy or as a failure?
Remind yourself that your weight is not a reflection of who you are.
What do I need to review with my diet coach? Do I need his or her help in keeping this weight gain in perspective?
How do you feel about weighing yourself tomorrow: excited? anxious? fearful? Before you get on the scale tomorrow, what are you going to tell yourself?
