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Post by diva49 on Jul 21, 2020 10:48:19 GMT
B: ramen with egg
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 21, 2020 11:01:30 GMT
B: coffee
L: chicken salad and salad
D: carne guisada, maybe a few of the mission extra thin corn tortillas
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Post by susiq25679 on Jul 21, 2020 14:09:12 GMT
S - Usual coffee
B - Ricotta stuffed french toast with blueberry compote and fresh blueberries
L - BLT w/cheese in a pita
D - Grilled sea bass, cucumber salad, air fried potatoes
E - Bike ride
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Post by finreporter on Jul 21, 2020 20:13:18 GMT
the last of the pork rind chicken
arugula salad with crispy onions, shredded cheddar, olive oil and balsamic vinegar
dark chocolate and ice coffee
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Post by pamthomas46 on Jul 24, 2020 1:57:02 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Hamburger
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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