PointsPlus Virtual Meeting (July 21-26): Points Budget
Jul 22, 2020 3:32:02 GMT
DebDoesWW likes this
Post by irisinnia on Jul 22, 2020 3:32:02 GMT
Welcome! This is a thread for people who want to attend a meeting from the comfort of their own home. We are primarily a PointsPlus board (Go Team Yellow!) but all are welcome to revel in the GHG's, 16 Routines, and topics that never get old.
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Daily Points Budget
There are many ways to distribute your daily and weekly points. The weight watchers pocket guide has some examples of how to distribute your points.
Example: 26 PP
Breakfast 4
Lunch. 8
Dinner. 10
Snack. 2
Snack. 2
The Wendie Plan was also a popular strategy, particularly for getting through a plateau.
www.wendie-plan.com/about.html
What does your daily points budget usually look like?
Do you snack? Stick to your meals? A combination of both?
How do your hunger cues effect how you spend your points? Do you tend to eat more at certain meals/snacks than others?
This Week’s Routine: (3) Eat breakfast every day.
GHG of the Week: Take a multi-vitamin everyday.
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Daily Points Budget
There are many ways to distribute your daily and weekly points. The weight watchers pocket guide has some examples of how to distribute your points.
Example: 26 PP
Breakfast 4
Lunch. 8
Dinner. 10
Snack. 2
Snack. 2
The Wendie Plan was also a popular strategy, particularly for getting through a plateau.
www.wendie-plan.com/about.html
What does your daily points budget usually look like?
Do you snack? Stick to your meals? A combination of both?
How do your hunger cues effect how you spend your points? Do you tend to eat more at certain meals/snacks than others?
This Week’s Routine: (3) Eat breakfast every day.
GHG of the Week: Take a multi-vitamin everyday.
