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Post by diva49 on Jul 22, 2020 11:02:34 GMT
B: ramen & egg
L1: tbd
L2: tbd
D: I don't think I care
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Post by DotRen on Jul 22, 2020 12:07:09 GMT
B: coffee
L: chicken salad
D: bbq brisket and sausage, probably a salad
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Post by susiq25679 on Jul 22, 2020 14:15:21 GMT
S - Usual coffee
B - Hummus, avocado, roasted red pepper and artichoke wrap
L - Leftover tzatziki, cod and shredded carrots kind of a taco with small thin corn torillas.
D - Chicken thighs stuffed with poblano and ff mild Mexican cheese, sides TBD
E - Short bike ride
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 22, 2020 15:20:24 GMT
B: Two pieces of baguette with light butter and preserves; low fat plain yogurt with fresh berries; small glass Tropicana 50 OJ; coffee w/skim milk [Note: This came to over 600 calories. Not doing this again for a while! Want more allowance for snacks/dinner.] L: Vegetable mushroom lentil "hash" with one poached egg and herbs on top; cherry tomatoes; half a stalk celery; piece of green pepper; raw baby spinach leaves with drizzle of balsamic vinegar; coffee w/skim milk; zero calorie iced green tea. [259 calories] D: Cooking Light recipe (Grilled steak over baby arugula topped with grilled lemon, lemon juice, and small bit of grated Parmesan). Seltzer. [273 calories] S: 8 pistachios; 1 stalk celery with very light coating of light chive/onion cream cheese [64 calories] Lots of water. Exercise for 30 mins minimum. I threw out a 1/3 full jar of low fat peanut butter. I have been overeating this. First, I put catsup and Dijon mustard on the peanut butter, then threw it out.  |
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Post by finreporter on Jul 22, 2020 17:35:32 GMT
stuffed salmon, pan seared in butter
creamed arugula and kale
baked asparagus with havarti and balsamic vinegar
iced coffee with splenda and cream
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Post by pamthomas46 on Jul 24, 2020 1:59:15 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, brow rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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