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Post by diva49 on Jul 23, 2020 10:45:16 GMT
B: ramen & egg
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Jul 23, 2020 11:02:00 GMT
B: coffee
L: leftover carne guisada, I might add it to some scrambled eggs
D: a casserole with ground turkey, rotel, pinto beans and rice
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Post by susiq25679 on Jul 23, 2020 14:23:17 GMT
S - Usual coffee
B - Tomato sammy
L - Light ham/swiss/rb sub w/ov
S - Strawberries with dark chocolate hummus
D - LO poblano and cheese stuffed chicken thigh with Mexican street corn
E - Bike ride
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 23, 2020 15:55:54 GMT
susiq25679, what is a tomato sammy? I love tomatoes, so am interested if you're willing to share. I did well yesterday and even went for a walk despite the rain. B: "Carrot Cake" Overnight Oats; 4 fl oz Tropicana 50 OJ; coffee with a little low fat milk [305 calories] L: Leftover grilled steak spring greens tomato salad w/lemon vinaigrette Parmesan shavings; thin slice whole wheat organic bread with a little Smart Balance Light [341 calories] D: Flounder Piccata on small bed of baby spinach; whole wheat couscous with peas and herbs; 1/3 of a corn on the cob [403 calories] Snacks: 1/3 cup low fat plain yogurt w/fresh berries; espresso; Swerve whole grain angel food cake slice with berries and dollop whipped topping [214 calories]
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Post by susiq25679 on Jul 23, 2020 16:08:30 GMT
cyndee - It's a tomato basil sandwich on 647 wheat with canola mayonnaise and a little salt and pepper. Now that tomatoes are in season, it's probably my favorite way to eat them. I love "carrot cake" oatmeal. If I have the points, I'll mix a little cream cheese with sugar free pancake syrup for a "frosting".
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Post by finreporter on Jul 23, 2020 18:09:37 GMT
stuffed salmon with creamed arugula and kale
maybe some more of the roasted asparagus with cheese/vinegar
dark chocolate
decaf dalgona coffee with unsweetened vanilla almond milk, splenda and splash of cream
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Post by DotRen on Jul 24, 2020 0:31:04 GMT
Adding a couple of "light" margaritas to the day  |
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970
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Post by cyndee on Jul 24, 2020 0:39:33 GMT
cyndee - It's a tomato basil sandwich on 647 wheat with canola mayonnaise and a little salt and pepper. Now that tomatoes are in season, it's probably my favorite way to eat them. I love "carrot cake" oatmeal. If I have the points, I'll mix a little cream cheese with sugar free pancake syrup for a "frosting". Of course I'd love that sandwich. I'm from NJ, so we adore our tomatoes. I also know the 647 breads. I should buy a loaf the next time I'm at the store. I have fresh basil in my garden. Your cream cheese icing idea for the "carrot cake" overnight oats sounds yummy. What I usually do as a "frosting" is to simply put a Tbs dollop of low fat plain yogurt on top and then some pan roasted chopped pecans. The roasted pecans are so extremely delicious that it satisfies me quite a bit. I only need 1 1/2 teaspoons. I have been using some light Philly cream cheese with chive and onion for my veggie snacks. I was surprised how far 15 grams of it goes. I had a very long and deep celery stalk and the 15 grams filled it generously. I'm thinking of using less and then putting the rest on another veggie (pepper strip). |
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Post by pamthomas46 on Jul 24, 2020 2:02:48 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? lean hamburger
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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