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Post by diva49 on Jul 24, 2020 10:33:22 GMT
B: ramen & egg
L1: tbd
L2: tbd
D: tbd
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 24, 2020 12:42:07 GMT
All meals planned and tracked for today.
B: Sugar free whole grain Angel Food Cake slice topped with 2 Tbs warm wild blueberries and 3 Tbs whipped topping; 4 oz Tropicana 50 OJ; 1/3 cup low fat plain yogurt with blueberries and a couple of strawberries; coffee w/low fat milk; also a 70 calorie Danon Light & Fit that I ate at 12 midnight [332 calories]
L: Leftover Flounder Piccata with small spoon of whole wheat lemon parsley couscous with peas;raw baby spinach; grape tomatoes [319 calories]
D: Roasted boneless chicken thigh with skin removed (dot of lingonberry preserves); 1/2 cup cooked long grain white rice; cucumber tomato salad (light on mayo); half glass Pinot Grigio wine [418 calories]
Snacks: Espresso; stalk celery and half cubanelle pepper with light coating lowered fat Philly chive onion cream cheese; 1/2 cup mango pieces topped with 1 tsp unsweetened grated coconut; possible Danon Light & Fit or a few nuts or thin pita chips [104 calories plus any add-on]
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Post by susiq25679 on Jul 24, 2020 15:40:12 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Hummus, avocado and artichoke heart wrap
S - Strawberries with dark chocolate hummus
D - Skirt steak with peppers/mushrooms/onions
E - Interval class
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Post by finreporter on Jul 24, 2020 17:31:36 GMT
cheeseburger patty
spaghetti squash topped with a homemade cheddar cheese sauce and bacon
dark chocolate
dalgona coffee with unsweetened vanilla almond milk and splenda
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Post by pamthomas46 on Jul 28, 2020 2:05:05 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, carrots, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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