|
|
Post by diva49 on Jul 25, 2020 10:56:14 GMT
B: ramen
L: tbd
D: tbd
|
|
|
|
Post by DotRen on Jul 25, 2020 11:54:19 GMT
B: coffee
L: sirloin steak, roasted potatoes, salad
D: probably just a salad
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Jul 25, 2020 13:04:39 GMT
B: Sugar free whole grain Angel Food Cake slice with low fat plain yogurt, lots of fresh berries, 1/2 cup Tropicana 50 OJ, coffee w/low fat milk
L: Fruity chicken salad on spring greens, half of a pita, grape tomatoes, maybe half glass white wine
D: Part of ham steak, homemade fat free fresh mango salsa, mustard and catsup, homemade oven baked sweet potato fries, steamed sugar snap peas
S: Unsweetened apple sauce w/cinnamon, fresh veggie sticks with Tablespoon light Philly chive/onion cream cheese
|
|
|
|
Post by susiq25679 on Jul 25, 2020 14:00:05 GMT
S - Usual coffee
B - Tomato basil sammy, still warm from the garden, oh my!
L/D - BBQ with friends. It's indulgence day so I will enjoy mindfully
E - Bike ride
|
|
|
|
Post by finreporter on Jul 25, 2020 20:12:37 GMT
bacon cheeseburger patties with onion and mayo/ketchup
asparagus with havarti and balsamic vinegar
ice coffee with cream, almond milk and splenda
|
|
|
|
Post by pamthomas46 on Jul 28, 2020 2:00:09 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, corn, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? lean hamburger
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
|
|
