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Post by diva49 on Jul 26, 2020 11:07:29 GMT
B: TootsMcMuffin
L: tbd
D: tbd
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Post by DotRen on Jul 26, 2020 13:46:36 GMT
B: coffee
L: ham, green beans, salad
D: ?
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Post by finreporter on Jul 26, 2020 18:32:40 GMT
Finally eating the spaghetti squash today. I cooked it Friday so that it’s ready for toppings.
Some sheep’s milk cheese marinated in olive oil and herbs.
Dark chocolate
Ice coffee with cream and Splenda
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 26, 2020 21:25:37 GMT
B: Low fat plain yogurt with berries, small amount of cereal in skim milk, light OJ, coffee w/lf milk
L: Leftover roasted chicken breast meat, greens, grape tomatoes, half pita, a few leftover sweet potato fries
D: Lightened Chicken Divan, tomato and greens salad with balsamic vinegar, 1/2 cup leftover white rice, half glass of white wine
S: Danon Light & Fit, ?
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Post by susiq25679 on Jul 27, 2020 13:29:35 GMT
s - Usual coffee
B - Tomato basil sammy
L - Salami and light provolone on 647 wheat
D - Chicken caesar salad
E - DOR
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Post by pamthomas46 on Jul 28, 2020 1:56:52 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, carrots, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? lean hamburger
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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