Post by irisinnia on Jul 27, 2020 15:05:47 GMT
Welcome! This is a thread for people who want to attend a meeting from the comfort of their own home. We are primarily a PointsPlus board (Go Team Yellow!) but all are welcome to revel in the GHG's, 16 Routines, and topics that never get old.
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Power Foods
Per the pocket guide:
Power Foods have the most nutrition per points plus value. They're the best of the best. Fat-free dairy, lean proteins, whole grains, fresh fruit, and vegetables. There are even some surprises like light popcorn, fat-free refried beans, and some veggie burgers.
You don't have to eat them all the time but they're a good tool to build your meals. Start with a vegetable, whole grain, or lean protein and go from there. You can also choose them for snacks between meals or swap them into your favorite dishes.
More food, fewer points.
Here's the list of power foods:
www.weightwatchers.com/images/1033/dynamic/gcmsimages/food_list.pdf
Name some of your favorite power foods.
Do you normally pay attention to power foods?
Are there any dishes you currently make that are loaded with power foods?
What is a "new" power food you can try to incorporate into your diet this week?
This Week’s Routine: (4) Know what you’re having for lunch.
GHG of the Week: 5 servings of fruits/veggies daily (1 cup of leafy greens, 1/2 cup of fruits/vegetables)
If you're new here, feel free to introduce yourself!
If you have anything to celebrate, share and give yourself a bravo sticker: +
If you want to make it official, you can weigh yourself and put it in your tracker or share it!
If you need some accountability, feel free to post daily how you’re doing on PP/GHG’s.
This Week's Topic: Power Foods
Per the pocket guide:
Power Foods have the most nutrition per points plus value. They're the best of the best. Fat-free dairy, lean proteins, whole grains, fresh fruit, and vegetables. There are even some surprises like light popcorn, fat-free refried beans, and some veggie burgers.
You don't have to eat them all the time but they're a good tool to build your meals. Start with a vegetable, whole grain, or lean protein and go from there. You can also choose them for snacks between meals or swap them into your favorite dishes.
More food, fewer points.
Here's the list of power foods:
www.weightwatchers.com/images/1033/dynamic/gcmsimages/food_list.pdf
Name some of your favorite power foods.
Do you normally pay attention to power foods?
Are there any dishes you currently make that are loaded with power foods?
What is a "new" power food you can try to incorporate into your diet this week?
This Week’s Routine: (4) Know what you’re having for lunch.
GHG of the Week: 5 servings of fruits/veggies daily (1 cup of leafy greens, 1/2 cup of fruits/vegetables)
