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Post by susiq25679 on Jul 27, 2020 15:57:42 GMT
S - Usual coffee
B - Tuna on a tomato with baked chips
L - Chicken caesar salad
D - Chicken drumstick. Sides TBD. Likely a cucumber salad
E - Bike ride
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 27, 2020 18:17:42 GMT
B: 1 small serving Puffy Part-skim Ricotta Berry Pancake; 1/3 cup plain lf yogurt with berries; coffee w/skim milk
L: Stuffed pepper tuna melt on bed of spring greens with sliced tomato half, drizzled with balsamic vinegar; 1/2 slice toast
D: Beef broth with herbs and vegetable bits and liver dumpling; half serving of leftover Lightened Chicken Divan; glass of white wine
S: 1/2 cup Halo Top light ice cream; raw veggies; 1/2 cup Tropicana 50 OJ; espresso
[~ 1,270 calories total for day]
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Post by finreporter on Jul 27, 2020 18:47:05 GMT
2 crab cakes with lemon dill mayo
roasted asparagus drizzled with lemon and balsamic vinegar
dark chocolate
dalgona coffee with vanilla almond milk, splenda and cream
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Post by DotRen on Jul 27, 2020 20:23:14 GMT
B: coffee
L: deli ham, cheese, watermelon
D: "Texas" dip (turkey patty on a deli roll w/sauteed onions and peppers and an au jus dip)
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Post by pamthomas46 on Jul 28, 2020 1:54:09 GMT
1.Did you eat at least five fruits and veggies? banana, grapes, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole wheat cereal, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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