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Post by finaldescent on Mar 25, 2017 10:57:30 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Saturday! If you must put something in your mouth, start it off with a glass of water. Today's challenge is to drink 6-8 glasses of water
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by finaldescent on Mar 25, 2017 10:58:38 GMT
Good morning!
Brenda, I hope Maddie is doing better today. (((Hugs)))) to the sweet pup!
Deb are you getting well?
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Post by finaldescent on Mar 25, 2017 11:00:00 GMT
Amy I need to have your dedication to exercise again. I know if I just move more, that is key for me.
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Post by amyrs on Mar 25, 2017 11:40:17 GMT
I stayed up all night. I go to WW WED to WI but I go with anne my russ's niece to WW. in 1 hour. we go.
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Post by amyrs on Mar 25, 2017 15:06:11 GMT
mo get a fitbit you would be surprised at how many steps you get, I am well on my way toward 10k
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Post by sunrose49 on Mar 25, 2017 16:25:43 GMT
Hello
Mo thanks for the start. I gave Maddie a pat for you ;-)
Amy hope your WI is good.
Debbie are you sick? I'm really behind on the posts.
I'm letting Maddie is on the porch for a bit. She loves it there and it lets me get on the computer for a minute.
Brenda
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Post by amyrs on Mar 25, 2017 20:17:49 GMT
I need 300 steps to get to 10k
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