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Post by diva49 on Aug 2, 2020 10:49:50 GMT
B: Toots' Bkfst Sandwich
L1: shrimp and garden salad
L2: --
D: roast beef, baked potato, tomato/cuke salad
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 2, 2020 12:45:26 GMT
Today is definitely blueberry day.
B: Blueberry overnight oats; 1/2 cup Tropicana 50 OJ; coffee w/low fat milk [250 calories]
L: Homemade light tuna salad on bed of arugula; cucumber-tomato-onion salad; half of a pita [~ 289 calories]
D: Seared Scallops with Mint Vinaigrette over Green Pea Leek Puree; cucumber-tomato-onion salad; two deli slices Black Forest Ham; maybe one Wasa crisp bread slice; small glass of Prosecco [357 calories]
Snacks: Low fat plain yogurt with blueberries; homemade low fat blueberry blintz topped with sliced strawberries and 1 Tbs whipped topping; ???raw veggie???
Total calories for the day: ~ 1,170
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Post by DotRen on Aug 2, 2020 13:56:01 GMT
B: coffee
L: sirloin steak, carbanada noodles, big salad
D: ?
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Post by susiq25679 on Aug 2, 2020 14:06:12 GMT
S - Usual coffee
B - Tomato sammy
L - Cucumber mint goat cheese salad
S - Fresh picked bell peppers with light ranch
D - ? Will be at friends so no clue
E - Bike ride
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Post by finreporter on Aug 2, 2020 19:14:45 GMT
Salmon seared in butter
Organic baby spinach sautéed then creamed
Dalgona coffee with cream and almond milk and Splenda
No sugar added butter pecan ice cream
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Post by pamthomas46 on Aug 2, 2020 19:46:03 GMT
B: eggs and rf cheese
Wheat toast
Banana
L: turkey and veggie omlette
Toast
Fruit cup
Avocado slices
D: Brown rice
Sautéed veggies
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