⚖️ Tales from the Quarantine Scale 8/2 - 8/8 ⚖️
Aug 2, 2020 15:28:35 GMT
cyndee and borntexan like this
Post by DebDoesWW on Aug 2, 2020 15:28:35 GMT
Tales from the Scale is a weekly check-in/accountability thread.
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
Good luck everyone! Bring on those numbers! 😊
I really think this kind of thinking is the hardest mindset for members to break. So often it is the good/bad, whole foods/junk food comparisons, even the word "processed" has a bad connotation.
Not to mention trying to break the whole "I cheated because I went over my dailies" mindset.
I cannot say this enough, the weeklies are there to be used. Start out using them! Track EVERYTHING.
For WW members: Don't forget to check out week 4 of the "What Happens to your Body When..." series.
www.weightwatchers.com/us/m/cms/article/what-happens-your-bodywhen-youre-active
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
Good luck everyone! Bring on those numbers! 😊
I really think this kind of thinking is the hardest mindset for members to break. So often it is the good/bad, whole foods/junk food comparisons, even the word "processed" has a bad connotation.
Not to mention trying to break the whole "I cheated because I went over my dailies" mindset.
I cannot say this enough, the weeklies are there to be used. Start out using them! Track EVERYTHING.
For WW members: Don't forget to check out week 4 of the "What Happens to your Body When..." series.
www.weightwatchers.com/us/m/cms/article/what-happens-your-bodywhen-youre-active
