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Post by diva49 on Aug 3, 2020 10:47:31 GMT
B: Toots' Egg Sandwich
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Aug 3, 2020 11:01:10 GMT
B: coffee
L: eggroll bowl
D: turkey sausage and not sure what veggies yet
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 3, 2020 12:49:19 GMT
B: Low fat wild blueberry blintz made w/low fat crepe topped with fresh berries & whipped topping; 1/2 cup Tropicana 50 OJ; coffee with low fat milk [257 calories]
L: Black Forest ham slices with mustard;arugula,grape tomatoes,cucumber, baby pepper; piece of ciabatta roll [253 calories]
D: Lowered fat/carb Beef Stroganoff with 1/2 cup cooked No Yolk wide noodles; zucchini tomato scallion and fresh basil saute; half glass Rioja wine [513 calories]
S: 1/2 cup homemade banana frozen yogurt [120 calories]; espresso; raw veggie for extra calories
1,147 total calories for day
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Post by susiq25679 on Aug 3, 2020 15:20:04 GMT
S - Usual coffee
B - Tomato sammy
L - Chicken caesar salad
D - Air fried buffalo drumstick, fresh red peppers with spicy ranch dipping sauce
S - 6 dark chocolate kisses
E - Weeding (the hard stuff!)
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Post by finreporter on Aug 3, 2020 18:20:21 GMT
leftover salmon and creamed spinach
dalgona coffee with almond milk, cream and splenda
no sugar added butter pecan ice cream
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