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Post by diva49 on Aug 6, 2020 11:09:29 GMT
B: egg sandwich
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Aug 6, 2020 12:09:31 GMT
B: coffee w/almond coconut milk creamer
L: tostadas w/avocado, lettuce, tomato, salsa and onion; cucumber and carrots w/ranch on the side
D: grilled sirloin, asparagus w/butter
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 6, 2020 13:31:32 GMT
B: Lowered fat/sugar banana bread slice with 2 tsp Smart Balance Light Flax spread; berries; 1/2 cup Tropicana 50 OJ; coffee with low fat milk [259 calories]
L: Scrambled eggs with some avocado, salsa and small flour tortilla; arugula; 1/3 cup chickpea veggie salad [425 calories]
D: Cilantro Lime Chicken with avocado salsa; small flour tortilla; sautéed onion and zucchini slices; multivitamin [475 calories]
Snacks: 1/3 cup low fat plain yogurt with berries; espresso [67 calories]
Total calories for day: 1,169
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Post by susiq25679 on Aug 6, 2020 14:02:42 GMT
S - Usual coffee
B - (Just picked) Tomato basil lettuce wraps w/canola mayo
L - Large (just picked) tomato stuffed with tuna salad, 8 rf wheat thins
D - Chicken thigh stuffed with poblanos and pepper jack cheese, air fried broccoli with evoo and crushed red pepper
E - Bike ride
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Post by finreporter on Aug 6, 2020 17:46:06 GMT
susiq25679, that chicken sounds really good. i'll have to try that. chicken kebabs on iceberg with mayo dark chocolate and coffee no sugar added butter pecan ice cream
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Post by susiq25679 on Aug 6, 2020 18:29:53 GMT
finreporter - I stole it from Rene and love it!
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Post by pamthomas46 on Aug 6, 2020 19:16:53 GMT
1.Did you eat at least five fruits and veggies? banana, pears, red peppers, carrots, broccoli
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice, whole wheat toast
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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