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Post by diva49 on Aug 7, 2020 10:15:25 GMT
B: Toots' eggMuffin
L1: tbd
L2: tbd
D: tbd
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 7, 2020 10:56:35 GMT
B: Lightened up banana bread slice with 1 tsp Smart Balance Light Flax; 1/2 cup Tropicana 50 OJ; coffee w/skim milk [238 calories]
L: Leftover shrimp and sugar snap pea stir fry with 50 grams rice [431 calories]
D: Cooking Light Cilantro Lime Chicken with avocado salsa; 1/3 cup corn; multivitamin [351 calories]
S: Fresh cherries; 1/3 cup low fat plain yogurt with berries; maybe a low fat/sugar blintz; espresso [225 calories]
Total calories for day: up to 1,245
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Post by DotRen on Aug 7, 2020 12:53:01 GMT
B: coffee
L/D: not sure, kind of feeling like bad food today lol
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Post by susiq25679 on Aug 7, 2020 15:33:28 GMT
S - Usual coffee
B - Chili relleno over salsa, ff Greek yogurt and avocado
L - Hummus avocado wrap with shredded carrots and cucumbers
D - Chicken sausage, peppers, onions and cheese on a 3 pt. Italian roll
E - DOR
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Post by pamthomas46 on Aug 8, 2020 0:22:13 GMT
1.Did you eat at least five fruits and veggies? banana, pears, apple
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat toast
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese, lean beef
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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Post by finreporter on Aug 8, 2020 5:41:37 GMT
today was a doozy! i did end up road tripping it to my aunt's funeral. all outdoors and everyone masked. then went to my cousin's house and stayed outdoors and masked, except when eating (still outside though and distanced). i know, i probably shouldn't have, but i really did want to bond with my family. my cousin's wife also brought out a bunch of costume jewelry from my aunt's collection and let me pick through what i wanted. i got a lot of dainty gold bracelet watches! love them. left at 4:15am from los angeles and got to the bay area in 5.5 hours. record time on the 101!
i didn't eat on the entire car ride and didn't drink. wanted to just get here so stopped once for a gas refill and that was it. no potty breaks!
in any case, today's food:
takeout from olive garden (i had salad and one square lasagna)
a not so small slice of cheesecake
a bit size chocolate mousse cup (2 bites worth actually)
1 glass wine
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