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Post by diva49 on Aug 8, 2020 11:35:03 GMT
B: Toots' egg & tomato sandwich
L1: tbd
L2: tbd
D: tbd
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 8, 2020 15:26:12 GMT
B: Lowered cal/fat Wild Blueberry Blintz with fresh berries and whipped topping; 1/2 cup Tropicana 50 OJ; coffee w/skim milk; I also had a 70 calorie Danon Light & Fit at 2 am I'll count here. L: Diet 7 grain bread with roast beef or ham and arugula, tomatoes, half bell pepper, celery D: Chicken Artichoke Piccata with rice pilaf, and spinach orange salad. Small glass Chablis S: Espresso;  ? I need to drink more water. I've been coming up short for a couple days. |
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Post by susiq25679 on Aug 8, 2020 16:05:31 GMT
S - Usual coffee
B - BLT with basil and cheese
S - Watermelon
L - TBD
D - Surf and turn (filet and scallops), grilled corn, light garlic bread, tomato/cucumber salad
E - Bike ride
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Post by finreporter on Aug 8, 2020 18:03:45 GMT
Going to an outdoor lunch with my childhood best friend I haven’t seen for 13 years! Probably will have salad of some type. Making coffee in the hotel room as well.
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Post by pamthomas46 on Aug 8, 2020 21:42:49 GMT
1.Did you eat at least five fruits and veggies? banana, pears, apple, broccoli, carrots, red peppers
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat toast, brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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