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Post by diva49 on Aug 9, 2020 12:21:18 GMT
B: omelette
L1: tbd
L2: tbd
D: tbd
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Post by susiq25679 on Aug 9, 2020 17:42:18 GMT
S - Usual coffee
B - Tomato sammy
L - Hummus wrap with tomatoes, peppers and cucumber from my garden
S - Red bell pepper with homemade ranch for dipping
D - Steamed lobster with lite butter/lemon/hot sauce for dipping, large salad with veggies from the garden, light garlic roll, glass of old vine zin
E - Bike ride, mowing
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Post by finreporter on Aug 9, 2020 19:04:48 GMT
I have some frozen crab cakes I’m going to make today.
Probably also have an iceberg salad with homemade ranch and crispy onions.
Dalgona coffee with cream and Splenda and almond milk
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Post by DotRen on Aug 9, 2020 21:38:43 GMT
B: coffee
L: chicken soup
D: ?
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Post by finreporter on Aug 9, 2020 23:28:35 GMT
i never made the crab cakes or salad. i will have it for lunch tomorrow instead.
i ended up making onion rings in the oven coated in crushed pork rinds, with a dipping sauce of mayo/chili paste. i also made some corn on the cob. also had some full uncrushed pork rinds.
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Post by pamthomas46 on Aug 10, 2020 0:03:06 GMT
1.Did you eat at least five fruits and veggies? banana
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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