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Post by diva49 on Aug 11, 2020 11:05:58 GMT
B: Toots' egg & tomato on 647
L1: tbd
L2: tbd
D: tbd
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 11, 2020 12:15:07 GMT
B: Low fat plain yogurt with berries and sprinkling of granola; 1/2 cup Tropicana 50 OJ; coffee with skim milk
L: Greens salad with baked salmon, grapefruit and orange chunks, toasted almond slices, scallion with lemon vinaigrette; small piece ciabatta roll
D: Grilled steak and vegetables; small amount of Jasmine rice; small glass red wine
Snacks: Espresso; 1/2 cup homemade "lightened" caramelized banana ice cream
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Post by DotRen on Aug 11, 2020 13:49:34 GMT
B: coffee (I had a western bagel w/cream cheese planned but not hungry)
L: not sure, might do the bagel w/turkey sausage, egg and cheese with some cucumber on the side or tomatoes
Mediterranean Bulgur salad w/feta and olives, and sardines with lemon
D: pork chops, sauteed cabbage, steamed zucchini
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Post by susiq25679 on Aug 11, 2020 13:49:41 GMT
Today is from the garden day.
S - Usual coffee
B - Jalapeno poppers
L - Grilled veggies and goat cheese in a pita
D - Fried eggplant and sockeye salmon with tartar sauce
E - Interval training
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Post by finreporter on Aug 11, 2020 17:13:09 GMT
pan seared haloumi and frozen wild shrimp. i think i have some frozen spinach too. trying to do a "clean out the fridge" next few days before going to the store again.
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Post by pamthomas46 on Aug 13, 2020 1:44:45 GMT
1.Did you eat at least five fruits and veggies? banana
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice
3.Did you include at least 2 dairy servings? Yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheese
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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