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Post by diva49 on Aug 13, 2020 11:33:36 GMT
B: ramen
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Aug 13, 2020 12:13:19 GMT
B: coffee
L: beef and broccoli stir fry
D: ? it's leftovers day, so probably grilled chicken and salad for me
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 13, 2020 13:08:00 GMT
2 AM: Slice lightened cherry clafouti
B: Slice clafouti with berries and whipped topping on side; 1/2 cup Tropicana 50 OJ; coffee with skim milk
L: Cheese Prosciutto Tortellini with tomato sauce and dots ricotta; broccoli
D: Chicken thigh with herbs/lemon (skin removed) ; 1/2 cup basmati rice; broccoli; cucumber salad
Snacks: Espresso; nectarine; ?
The above represents only 1,052 calories based on the portion sizes I tracked. I will likely eat/drink more calories up to 1,240.
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Post by susiq25679 on Aug 13, 2020 14:25:54 GMT
S - Usual coffee
B - Last of the pork banh mi lettuce wrap
L - RB/swiss/roasted peppers on 647 toast, grape tomatoes
D - Either mussels fra diablo or tuna poke bowl
E - Interval training
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Post by finreporter on Aug 13, 2020 16:58:35 GMT
yesterday instead of haloumi cheese i made the mistake of making my own keto cheese "crackers" which is just small squares of cheese baked on parchment paper until dried out and crispy. since i weigh daily i fully expect it to be up after all that sodium because i basically ended up eating nearly 5 slices of cheese. oh well. i should have known. anytime i try to do a keto friendly snack or dessert i just can't handle it and end up eating all of it when it's meant to be portioned out. i need to just stick to making meals and single servings of the snacks if that.
i'm not sure what today's food will be yet. i defrosted a package of organic grass fed ground beef so may just make some sliders. i have to do a supermarket trip today so may end up finding something there to have for today instead.
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