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Post by DebDoesWW on Aug 14, 2020 12:43:22 GMT
B - coffee, coffee, coffee w/almond milk and skinny syrup
L - tuna melt, strawberries, grape tomatoes
D - TB power bowl with romaine head, tortilla rounds
S - watermelon
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Post by DotRen on Aug 14, 2020 13:03:52 GMT
B: coffee
L: grilled chicken, broccoli, cucumbers
D: pot roast, carrots and zucchini; salad
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Post by susiq25679 on Aug 14, 2020 14:43:26 GMT
S - Usual coffee
B - Poached egg on a bed of spinach and cheese with 1/2 lite em
L - Hummus wrap with roasted red peppers and light garlic and herb cheese spread
D - Grilled chicken thigh, air fried broccoli, other sides TBD
S - Cocktails
E - WAM
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Post by finreporter on Aug 14, 2020 17:51:33 GMT
grilled chicken kabobs on iceberg lettuce with mustard/horseradish mayo
decaf dalgona coffee
yesterday was off the rails. not terribly off the rails as far as a lowish carb day but just too snacky. ended up having a few bbq pork rinds, a few tortilla chips, a mini bag of m&ms, some large spoonfuls of no sugar added butter pecan ice cream, and a hardboiled egg. this was all outside of my main meal. in any case, it all adds up. need to rein it in today.
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 14, 2020 19:01:34 GMT
B: Lightened Cherry Clafouti; 1/2 cup Tropicana 50 OJ; coffee with skim milk; 1/3 cup low fat plain yogurt with berries.
L: Skinless chicken thigh meat with cucumber tomato salad
D: Pecan Tilapia with lemon; carrot puree topped with scallion slices; broccoli
S: Espresso; lowered fat/sugar caramelized banana ice cream
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Post by finreporter on Aug 14, 2020 19:43:38 GMT
cyndee, your meals are always really interesting! between you and susi, you guys could throw one mean dinner party!
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