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Post by diva49 on Aug 17, 2020 11:27:12 GMT
B: ramen
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Aug 17, 2020 12:15:05 GMT
B: coffee
L: veggie soup (home made aka: clean out the fridge soup), maybe a low-carb pita w/ham and cheese
D: pork chop, cucumbers/ranch
Jalapeno poppers some time today
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 17, 2020 12:34:12 GMT
B: Low sugar apple cinnamon oatmeal made with skim milk; 1/3 cup plain low fat yogurt with fresh berries; 1/2 cup Tropicana 50 OJ; coffee with skim milk
L: Veggie filled scrambled eggs; slice low cal 7 grain bread
D: Pecan-crusted tilapia; small amount of basmati rice; 1/3 ear corn; tomato caprese salad side; maybe 3 oz rose wine
Snacks: Espresso; lowered sugar individual strawberry cobbler with tablespoon fat free whipped topping
Total of 1,218 calories with wine.
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Post by susiq25679 on Aug 17, 2020 15:28:48 GMT
S - Usual coffee
B - Avocado toast with shredded carrots
L - Grilled chicken sandwich with roasted peppers
D - LO filet mignon. Sides TBD
E - Bike ride
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Post by finreporter on Aug 17, 2020 19:17:30 GMT
salmon with creamed spinach and baked onion rings
ice coffee with cream and splenda
no sugar added butter pecan ice cream
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