|
|
Post by diva49 on Aug 21, 2020 11:20:55 GMT
B: ramen
L1: tbd
L2: tbd
D: tbd
|
|
|
|
Post by DotRen on Aug 21, 2020 12:01:22 GMT
B: coffee; pan seared mahi-mahi fillet
L: leftover chicken drumsticks, cucumbers and ranch
D: chicken fajita salad (no tortilla) w/avocado and some roasted green salsa I made this morning (yeah, awake at 3am lol)
|
|
|
|
Post by susiq25679 on Aug 21, 2020 15:40:23 GMT
S - Usual coffee
B - Chicken sandwich on a small roll with lettuce and canola mayo
L - Hummus/goat cheese/cucumber/carrot wrap
D - Skinless buffalo chicken wings w/spicy ranch and cucumber for dipping
E - Interval training
|
|
|
|
Post by finreporter on Aug 21, 2020 17:40:32 GMT
thai chicken salad and some tortilla chips
dalgona coffee
no sugar added butter pecan ice cream
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Aug 21, 2020 20:22:06 GMT
B: Low sugar apple cinnamon oatmeal with skim milk; 1/2 cup Tropicana 50 OJ; coffee w/skim milk; 1/3 cup low fat plain yogurt with half peach and a few red grapes
L: Lowered fat shrimp fried rice; greens salad with tomato slice and drizzle blue cheese dressing
D: 3 oz pan grilled sliced steak over salad of baby arugula, yellow pepper slices, red onion slices, grape tomatoes, lemony honey mustard vinaigrette and shaved Parmesan cheese; thin slice artisan toast; half glass Rioja wine
Snacks: Espresso; ? (something else up to 175 calories)
|
|
