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Post by diva49 on Aug 22, 2020 11:22:00 GMT
B: scrambled egg with 647 toast
L1: tbd
L2: tbd
D: tbd
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Aug 22, 2020 13:01:58 GMT
B: "Carrot Cake" Overnight Oats; 1/2 cup Tropicana 50 OJ; coffee with skim milk; couple chunks of nectarine
L: Artichoke ravioli with homemade basil pesto; salad greens with grape tomatoes and Balsamic drizzle
D: Herbed sirloin steak with basil roasted cherry tomatoes; small portion of basmati rice and peas; half glass Rioja wine
Snacks: Espresso; a slice of a 6-inch low fat chocolate almond essence cake (if I make it)
Total calories: up to 1,240
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Post by susiq25679 on Aug 22, 2020 18:37:05 GMT
I love carrot cake oatmeal
S - Usual coffee
B - Tomato sammy (oh so good!)
L1 - Peach
L2 - Strawberries with dark chocolate hummus
S - LF spreadable cheese with 8 rf crackers
D - Chicken thigh on the grill, sides TBD
E - Heavy yard work
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Post by finreporter on Aug 23, 2020 0:17:37 GMT
sliced figs with gorgonzola and drizzle of honey
marinated garlic and oil mushrooms and olives with feta
fresh organic radishes, persian cucumber and yellow, white and purple carrots with homemade ranch
nachos with black beans, grilled chicken, onions, cheese, sour cream and salsa
breyers no sugar added ice cream bar
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Post by pamthomas46 on Aug 23, 2020 1:45:31 GMT
Starting to repost daily menues:
1.Did you eat at least five fruits and veggies? banana, carrots, corn, squash, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? brown rice
3.Did you include at least 2 dairy servings? yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? shrimp, rf cheddar
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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