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Post by diva49 on Aug 23, 2020 10:34:49 GMT
B: messy egg over baked potato
L1: tbd
L2: tbd
D: tbd
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Post by DotRen on Aug 23, 2020 13:11:22 GMT
B: coffee
L: pot roast w/carrots and turnips
D: ?
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Post by susiq25679 on Aug 23, 2020 14:43:20 GMT
S - Usual coffee
B - Peach
L - BLT with cheese
D - 2 slices pizza topped with arugula and balsamic glaze
E - Bike ride
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Post by finreporter on Aug 23, 2020 20:15:08 GMT
i bought some red argentine shrimp (that really have a flavor much like lobster) that i'll saute in butter
oven baked onion rings with spicy mayo dipping sauce
breyers no sugar added ice cream bar
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Post by finreporter on Aug 23, 2020 22:28:48 GMT
i just went to make the shrimp and they had a very slight bleachy smell that you can only smell if you put your nose all the way up to the shrimp (i didn't notice any smell at all while i was peeling them and they were already deveined). i cooked them anyway and then ate one shrimp. had a slight bleach taste to them so i tossed the rest. i hope i don't get too sick from the one shrimp i had!
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Post by pamthomas46 on Aug 24, 2020 3:12:25 GMT
1.Did you eat at least five fruits and veggies? banana, corn, squash, fruit salad
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole wheat bread
3.Did you include at least 2 dairy servings? yogurt
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? olive oil
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, hummus
6.Did you limit sugar and alcohol? Yes
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement? Yes
9.Exercise? Yes
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