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Post by amyrs on Mar 27, 2017 10:06:26 GMT
Spring is here. Get out of hibernation. So let's join together and encourage and cheer each other on with our fitness goals! Warm weather will be here before we know it and we want to be in shape to enjoy it!
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from March 20 to June 21
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195,193,192.6,191
Brenda- (2017) 203.4,202.8,201.7,200.8,204.4
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4,178.0,177.2,176.6
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6, 207.4, 211.6, 209.6
Sue- 203
It's Monday! Today's challenge is to be OP!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
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Post by amyrs on Mar 27, 2017 10:11:39 GMT
I woke up too early. See soon if I can get sleep.
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Post by sunrose49 on Mar 27, 2017 11:46:01 GMT
Good morning
Amy thanks for the start. Losing a pound a week is a great goal.
Waving to Debbie and Mo
I did a Country Heat DVD yesterday. Will figure something out today.
Brenda
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Post by amyrs on Mar 27, 2017 14:56:56 GMT
i am doing Simply Filling. It comes to 32 points but I want the flexibility of simply filling.
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Post by djpiper on Mar 27, 2017 18:03:06 GMT
Hello! Thanks for starting us Amy!
Hi Brenda, how's Maddie?
Amy, I'm south beaching it, phase 1, for the next two weeks to break some bad habits.
I worked my askie off this weekend doing double spinning classes on saturday and sunday so today I'm taking it easy. Plus I had my last PT appointment today, yeeeeaaaaa! Now I should have a lot more time for walking!
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Post by amyrs on Mar 27, 2017 20:11:14 GMT
BCK TO POINTS. IT IS ONLY 31 AND I DO 10000 STEPS A DAY. I added peas. So I eat pumpkin and peas.
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Post by amyrs on Mar 27, 2017 20:16:12 GMT
Deb what is the South Beach diet like
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Post by djpiper on Mar 27, 2017 20:31:56 GMT
Amy, it's a low carb, high protein diet. The first 2 weeks are pretty extreme but then you gradually add back in healthy carbs like fruits and whole grains. The phase 1, while tough, is very effective in breaking sugar cravings -which I've been struggling with recently.
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Post by amyrs on Mar 27, 2017 22:14:11 GMT
i have high protein and carbs very in simply filling but no fat o nly points come from splenda and vitamin 3 points I have lots of fiber. I eat vegetables peas and pumkin.
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Post by amyrs on Mar 27, 2017 22:17:48 GMT
Fiber one original 3 cups 12 ounces of tuna 4 smoothies ww smoothies peas 3cups pumpkin 32 ounces splenda and vitamin and fat free jello
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